I am currently enrolled in a contest, called Utah Slimdown. I have a membership at Metro Fitness. I was given instruction on lifting weights. I have also been given a diet - where- lets face it - I have cheated a lot!
The diet has the following rules: no carbonated beverages ( this is SOOO hard for me! Eat only whole grains. No sugar - if a sweetener is needed, used stevia. Lots of water and raw vegetables.
It has been about three weeks since I started - and even with me cheating every once in a while - I have lost 15 pounds. Yeahhh for me!!!!
Saturday, November 8, 2008
Posted by Peggy at 3:49 AM